For Women

The Sacred Cycle Container

MENSTRUAL CYCLE EDUCATION & 1:1 MENTORSHIP

Your cycle isn’t something to push through. It’s the rhythm your whole life can move with

One-on-one menstrual cycle mentorship for women ready to understand their body, ease their pain, and stop living against their own bodies.

I’m Chatchada. Alongside Breath, Sound, & Voice work here at Journey to Your Hearts, I also work 1:1 with women who want to actually understand their cycle, instead of just getting through it.

I believe this is knowledge every woman deserves to have, not something we’re left to piece together alone, in silence, or through years of trial and error. Through education, somatic practice, and embodiment, I support women to step out of the conditioning that taught them their body and their cycle were something inconvenient to manage, and back into a real, trusting relationship with their own wisdom.

Book A Discovery Call

The Problem / Who This Is For

A lot of us have been told this is just what having a period is like. It’s common, but it’s not something you just have to live with.

The pain. The mood swings. The exhaustion that hits out of nowhere. The short temper that doesn’t feel like you. The bloating and digestive changes. The heavy days that throw off your whole week.

These aren’t just symptoms to push through, they’re your body, your cycle, communicating with you.

Once you understand what your body is telling you, it gets easier to work with it instead of against it.

This program is for you if you're experiencing any of the following:

  • Period pain, cramping, or heavy bleeding that disrupts your life
  • PMS — mood swings, irritability, low mood, anxiety in the week before your period
  • Fatigue, digestive changes, or feeling disconnected from your body’s signals
  • A desire to live and work in rhythm with your cycle instead of against it
  • Burnout, overwhelm, or difficulty honoring your own limits

What We'll Work On Together

Grounded in menstrual cycle education, somatic and nervous-system-informed practices, and cyclical living. NOT quick fixes, but a real understanding of your body that stays with you for life.

  • Cycle literacy — understand what’s actually happening hormonally in each phase, so your symptoms stop feeling random
  • Cyclical nutrition — what to eat (and ease up on) in each phase to support hormone balance, replenish what’s lost during your period (iron, magnesium, and more), and calm inflammation that worsens cramps and PMS
  • Phase-specific movement & rest — matching your activity and recovery to where you are in your cycle, especially the luteal and menstrual phases
  • Nervous system regulation — tools for the mood, irritability, and overwhelm that show up before your period
  • Pain support — practical tools for period pain, from somatic practices to lifestyle shifts
  • Boundaries & self-trust — learning to honor your own limits instead of pushing through

The Mentorship
3 Months, 6 Sessions

  • 6 x 1:1 sessions over 3 months (every two weeks)
  • Support between sessions via email/message
  • Cycle-charting tools to track your patterns and progress
  • A personalized plan built around your specific cycle, symptoms, and goals — not a one-size-fits-all program

Investment: $720 USD for the full 3 months

(payment plans available)

Chatchada is a certified Menstrual Cycle Educator & Guide.

 “I’ve spent years facilitating sound healing and breathwork, and I still believe in them as powerful tools. But somewhere along the way, I felt like something was missing… a piece that grounded all of that energetic, nervous-system work in something concrete and physical. For me, that missing piece was the menstrual cycle itself: the actual hormonal rhythm underneath so much of what we feel, month to month.”

* I’m not a doctor, and this mentorship isn’t a substitute for medical care.  This work is best suited to menstrual cycle health, PMS, period pain, and cyclical living. It is not focused on diagnosing or treating reproductive conditions, menopause, postpartum, or clinical mental health conditions.

Ready to stop fighting your cycle and start working with it?

Book Your Discovery Call